Medsana rmn full#

вЂњUsually, I send my patients a questionnaire via e-mail which they fill in before the consultation and which we use as a basis for discussion. This is when a medical and nutritional assessment of the patient is done. Since there is no quick fix, the first consultation is meant for assessment purposes, in order to establish a long-term strategy. Make no mistake about it: an appointment with a nutritionist requires you to book time for both nutrition sessions and for exercise (unless he or she tells you otherwise).вЂќExercise improves blood circulation and heart function, the transport of nutrients to the tissues but also the elimination of toxic residues resulting from the cellular metabolism and induces a better oxygenation of the brain,вЂќ says Spiridon. These are just a few examples which show that eating is not necessarily the same as eating well. In reality, it is just the opposite: by depriving the body of its food, it enters an alert state, and you will only eat more in the next meal,вЂќ says Damian. Myth: skipping meals helps you shift weight. Serban Damian, sports nutritionist at Superfit clinic. Myth busted! Scientific studies have shown those who skip breakfast are more likely to become obese, because they will consume food in larger quantities in the second half of the day when the body no longer burns so many calories, says Dr. Another myth is that you lose weight more easily if you skip breakfast.

Almonds are high in vitamin E, an antioxidant, explains Panaite. Walnuts are an especially good source of omega-3 fatty acids, which help protect against heart disease and cancer.

Medsana rmn full#

Nuts to that! Nuts are full of fiber, healthy unsaturated fat and protein. Myth: If you're trying to lose weight, avoid nuts. Water, cold or hot, is good for you, but it won't make you lose weight,вЂќ he says. вЂњIf it sounds too good to be trueвЂ¦ well, you know! Cold water is just one of those myths that defy explanation. Myth: drinking cold water speeds weight loss. Cristian Panaite, MD nutritionist at KiloStop Nutrition Clinic, tells BR about several generally-accepted вЂњtruthsвЂќ about a healthy diet. The reality is that even when you make up your mind to eat well, you are in danger of falling into the trap of false myths which can do more harm than good. A healthy lifestyle includes: balanced diet, hydration and exercise,вЂќ Maria Spiridon, nutritionist and dietician at the Medsana Medical Center, tells BR. вЂњThe solution to all these problems is to change your lifestyle, so that concern for your health can find room on your much too busy agenda. When was the last time you skipped a meal? Today? Yesterday? A week ago? The path to healthy nutrition has been under the lens for some time and the basic principles for a healthy lifestyle may be widely known, but they are seldom put into practice.